A No-Nonsense Weight Loss Program
Built for real men who want real results
Lose up to 12 kilos in 6 months by doing the basics properly: moving more, eating smarter, lifting heavy, and recovering like you mean it.
No fads, no extremes, no fluff.
Just proven habits layered month by month, expert guidance, and a tight community that keeps you accountable when motivation dips.
This is about getting your edge back, rebuilding strength and energy, and setting up the next chapter of your life in better shape than the last.
Old-school discipline, modern support, results that stick.
The 12 in 6 Program
Stacking Habits Month By Month
Month 1 - Walk
Move every day. No excuses. Momentum starts here.
Month 2 - Eat
Eat with intent to fuel performance and fat loss.
Month 3 - Lift
Build strength. Build muscle. Build respect.
Month 4 - Rest
Recover properly or break down.
Month 5 - Fuel
Smart supplementation and proven health protocols.
Month 6 - Own It
Put it all together. No shortcuts.
Meet Jason
I didn’t create 12 in 6 from theory or textbooks, I built it by living it.
From June to December 2025, I committed to stacking one habit at a time while juggling real life: moving house, changing jobs, dealing with minor health setbacks, and navigating the chaos of the holiday period (yes, that one too). No perfect conditions. No lockdown bubble. Just consistency.
Over six months, I went from 106kg to 94kg by doing the fundamentals properly: walking daily, eating with intent, lifting for strength, prioritising recovery, and using smart health support where it made sense.
Each month built on the last, until the habits stopped feeling like effort and started feeling like the new normal.
12 in 6 is the system that came out of that process. It’s designed for men who don’t want fads, extremes, or motivation speeches: just a clear plan that works in the real world. I’ve walked the path, learned the lessons the hard way, and built this so you don’t have to reinvent the wheel.
Six months of work. One amazing new life.
Why the 12 in 6 Program
It Fits Real Life
No extremes. No perfect conditions.
Just habits that work around work, family, stress, and weekends.
It Builds Momentum
One habit at a time.
Each month stacks on the last until results become automatic.
It Delivers Permanent Change
This isn’t a quick fix.
You finish stronger, leaner, and operating at a higher standard.
